top of page
Our Resources
Our mental health content offers real advice for challenges you may be facing as a student today.
March 1 2024
Socioemotional trajectories
during the pandemic
by The Ayrton Senna Institute
READ ARTICLE →
March 1 2024
How to ask your therapist
about a sliding scale payment plan
by Nancy Uddin
READ ARTICLE →
March 1 2024
Try the 'brain dump' method
to quiet your mind before bed
by Melissa Monica
READ ARTICLE →
February 29 2024
Coping on Campus: Global Insights into the Mental Health of University Students
by Chegg’s Center for Digital Learning
READ ARTICLE →
February 29 2024
How Gen Z Can Foster Meaningful Connection
by The Foundation for Social Connection
READ ARTICLE →
February 29 2024
9 books about mental health
to help build your wellness library
by Jamie Feldman
READ ARTICLE →
February 28, 2024
The difference between stress and anxiety
by Christine Byrne
READ ARTICLE →
February 28, 2024
How learning to play chess improved my social life
and mental health
by Rebecca Solomon
READ ARTICLE →
February 27, 2024
A guide to nature-based therapy
— and how it can help
by Jemima Skelley
READ ARTICLE →
February 27, 2024
The Mental Health Literacy
Advocacy Toolkit
by The Mental Health Literacy Collaborative
READ ARTICLE →
February 27, 2024
How to Elevate Student Voices in
School-Based Mental Health Programs
by Orygen
READ ARTICLE →
February 26, 2024
The 4-7-8 breathing method
can help calm your nerves
by Melissa Monica
READ ARTICLE →
February 26, 2024
Practicing self-compassion can transform your college experience. Here’s how to do it.
by Jael Goldfine
READ ARTICLE →
February 7, 2024
5 Mental Health Resources for Intersectional
BIPOC Communities
by Emilia Benton
READ ARTICLE →
.webp)
February 7, 2024
How to Check In on Your Friends’ Mental Health
Without Asking ‘What’s Wrong?’
by Julia Gray
READ ARTICLE →
February 7, 2024
How to Practice
the Self-Care Technique of 'Alone Time'
by The Jed Foundation
READ ARTICLE →
After 6 articles
ABOUT
Student Mental Health Week is a global initiative from Chegg and esteemed non-profits and organizations from around the world. In its second year, it seeks to destigmatize mental health among students, encourage young people to be intentional about looking after themselves, and inspire conversations around what policymakers, education institutions, the wider community, caregivers, and learners themselves can do to support student mental wellness. The 2024 global Student Mental Health Week has a special focus on tackling student loneliness and encompasses mental health resources, in-person and digital events, visits to lawmakers, and more.
bottom of page