Managing stress is an essential part of student life, and we’re here to help. For Student Mental Health Week, our partners at Our Minds Matter have created a comprehensive Stress Management Guide to support you in navigating challenges and maintaining your well-being. This guide breaks down what stress is, explores common causes, and provides practical strategies and tips to help you manage it effectively.

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Swipe through the guide below in English and Spanish, or download the PDFs linked below to keep these valuable insights at your fingertips.